Sunday Somatic Meditation Series II- Mindfulness Deepening to Embodied Being

  • What: A Sunday workshop per month until November
  • When: Sundays 22 July, 19 August, 16 Sept, 14 October, 18 November  - 10:10am to 1:10 pm
  • Where: Pilates-Synergy Studio, cnr Kingsford -Smith St, Lyall Bay (above Real Surf)
  • Who: Erin Taylor
  • Cost: Cost: $40 per session or $185 for 5 sessions (low-income places always available)
  • Register: To register contact Erin
One Sunday morning a month – 10:10am to 1:10pm  – 22 July, 19 August, 16 Sept, 14 October, 18 November 
 
We will practise lying-down and sitting meditations which support us to relax deeply and to reconnect with our body and the earth. These embodied practices give us a way to work with our direct experience and remedy our tendency to be a separate self in the head. They enable us to enter into an intimate relationship with our body and mind, where we can discover the ways in which we are holding out against reality, but also our innate wisdom and compassion which is the true antidote to our stress.
Suitable for those with some experience of embodied meditation practice.