Sunday Meditation and Chi Gong – Our Body of Knowledge

  • What: 6 weeks of Meditation and Chi Gong
  • When: Sundays 6 March to 17 April 7pm to 8.15pm
  • Where: Pilates-Synergy Studio Kingsford-Smith St (above Real Surf) Lyall Bay
  • Who: Erin Taylor
  • Cost: $80 for 6 sessions or $15 per session (low-income rates available)
  • Register: To register contact Erin

A beautiful way to spend late summer Sunday evenings overlooking the sea at Lyall Bay. Learn practices which open and expand awareness and presence.

Chi gong and somatic exercises are widely used to reconnect mind and body in meditation practice. They enhance awareness of subtle energies, aid relaxation, calm the mind and emotions, and support mindfulness and concentration.

Participants may attend on a casual basis or book for all six sessions.

There are no meditation cushions at the studio, so please bring along something comfortable to sit on.