Silent Refuge – Mindfulness Retreat

This retreat by the beautiful Otaki river offers a rare and precious opportunity to spend a few days away from the city in silence and in nature.

Meditation sits will be held in Waihoanga Centre’s beautiful yurt, warmed by a wood stove, and there is a peaceful natural environment for contemplative walking meditation.

Teachers will offer dharma talks and guided meditations as well as one to one guidance. There will also be chi gong and movement sessions for balancing, relaxing and energising the body and mind.

The retreat will be held mainly in silence.