Qigong unifies our body and mind, enables us to deeply relax and centre ourselves and helps to release tension and blocked energy.
Somatic meditation is a way to tune into the naturally quiet, luminous and loving awareness that is already present in our body. We can discover that this embodied presence is itself the domain of healing and realisation.
Somatic meditation and qigong together are a powerful way to enhance body/mind connection, deepen meditation practice and increase well-being.
The days are lengthening and our venue, Pilates-Synergy Studio has a beautiful, inspiring view of sea and sky.
Please let me know if you intend to come to any or all of these sessions (no previous experience required)