The practices offered in A Month of Mindfulness derive from the teachings of Early Buddhism, as well as contemporary approaches to mindfulness and meditation.
You choose what to focus on as your main theme, and what questions to bring to the optional skype sessions. This will determine the flavour of how your month unfolds.
All you need is a computer, a cushion and maybe an iPod – and you’re good to go! You don’t have to be on retreat. You can do this while working 9 to 5. As long as you really want to do it.
To register or find out more please click the button above, or contact Peter