Mindfulness Deepening to Embodied Being Series

What: Last Sunday of Each Month until June
When: Sunday 27 January 10:10am to 1:10pm
Where: Pilates-Synergy Studio, cnr Kingsford -Smith St, Lyall Bay (above Real Surf)
Who: Erin Taylor
Cost: Cost: $40 per session or $210 for 6 sessions (low-income places always available)
Register: To register contact Erin

Enter the new year with a meditation series that supports you to relax deeply and to reconnect with your body. We will learn lying-down and sitting meditations along with simple qigong practices.

These embodied practices help to remedy our addiction to thinking. They expand our sensing and feeling capacities so that we can appreciate the richness of our direct experience.

We learn to explore our body, mind and heart deeply and come to understand the dysfunctional patterns which make us suffer. We can also find within ourselves an inner resource of wisdom and compassion which is the true antidote to anxiety and stress.

Cost: $40 per session or $210 for 6 sessions (low-income places always available)

Suitable for those new to somatic meditation and those wanting to do intensive practice.