All that we need to heal our suffering is available to us in the here and now.
But we often turn our attention away from this present moment. As a result, much of our precious life is spent in a state of stress and dissatisfaction.
Even when we meditate we might still be caught in patterns of anxiety and craving.
Can we learn to trust our own being and let go fully into loving presence?
Can we find a way to sustain our energy and our commitment enough to truly awaken from what Tara Brach calls the trance of unworthiness?
Is it really possible to integrate the practice of presence into every aspect of our daily life?
During this mindfulness meditation course we will inquire into questions such as these. Some meditation experience is required.